Land on destination time.

A light, sleep and melatonin schedule for your flight, worked out from an estimate of your own body clock.

Bright light
Avoid light
Sleep
Melatonin

A real plan, London to Singapore: the sleep that moves before the flight, and the clock changing mid-air.

What it does

Works out your estimated body clock from five questions and your usual sleep times.
Builds a day-by-day plan: when to get light, when to avoid it, when to sleep, when to take melatonin if you use it.
Reminds you at each step, and works offline once the plan is built.

Install fresh landing

You can use fresh landing in this browser. To get reminders, install it: on iPhone and iPad that’s Share, then Add to Home Screen; on Chrome and Edge, look for the install icon in the address bar.

What it costs

Nothing. There is no price, no subscription and nothing to upgrade to.
One email address. It signs you in, and it is used for nothing else. There is no password to set and no profile to fill in.
Nothing you cannot take back. Every trip and every answer can be downloaded as a file or deleted outright, from Settings, at any time.