Land on destination time.
A light, sleep and melatonin schedule for your flight, worked out from an estimate of your own body clock.
Install
Install fresh landing
You can use fresh landing in this browser. To get reminders, install it: on iPhone and iPad that’s Share, then Add to Home Screen; on Chrome and Edge, look for the install icon in the address bar.
What it does
- Works out your estimated body clock from five questions and your usual sleep times.
- Builds a day-by-day plan: when to get light, when to avoid it, when to sleep, when to take melatonin if you use it.
- Reminds you at each step, and works offline once the plan is built.
Safety
Not medical advice
fresh-landing gives general wellness information based on published circadian-rhythm research. It is not a medical device and it does not diagnose or treat any condition. It is not a substitute for advice from a doctor or pharmacist.
Your body clock is estimated from the times and preferences you gave us. Even under laboratory conditions these estimates vary by several hours between people with identical questionnaire answers, so read the schedule as a well-informed starting point, not a measurement.
Melatonin. Melatonin is a prescription medicine in the UK, the EU and Australia, and an unregulated dietary supplement in the US, where independent testing has found the amount in a capsule can differ substantially from the amount on the label. Talk to a doctor or pharmacist before taking it, especially if you are pregnant or breastfeeding, under 18, have epilepsy or an autoimmune condition, or take blood thinners, immunosuppressants, blood-pressure medication, diabetes medication or fluvoxamine. Do not drive or operate machinery for at least five hours after a dose.
Caffeine. Keep to no more than 400 mg a day, about four cups of coffee, or 200 mg a day if you are pregnant. Talk to a doctor if you have a heart rhythm problem or an anxiety disorder.
Bright light. If you have an eye condition, have had recent eye surgery, take a medicine that increases light sensitivity, or have bipolar disorder, check with a doctor before using a light box. Never look directly at a light box or at the sun.
If you have a diagnosed sleep disorder, or if sleep problems persist after your trip, please see a doctor. This app is designed for healthy adults adjusting to travel.